Mobility leads to Success

Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin

As athletes, there is a lot going on and as the season progresses, the body can fatigue.  This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a little bit less vigour.  This class hits all the areas you need to hit before the big game but dials back the movement a bit.  Use this class for those times where you know yoga will be good for you but you’re finding motivation a little lacking.  In the end, you will be happy you did the session as you’ll feel ready to perform with an active, ready to go body and mind.